Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
The first annual Wyoming Women's Festival is coming up this Saturday at the Little America Resort in Cheyenne. The event promises to be a fun day full of shopping and great food along with several informative seminars and guest speakers
The National Sleep Foundation just put out new guidelines on how much sleep you should get. Most adults need seven to nine hours . . . teenagers need eight to ten hours . . . seniors only need seven to eight
The old adage for parents to their kids is “Show me your friends and I’ll show you your future.” But which friends do you keep and which should you flush? Keep the ones who challenge you to be better and are there for you when needed
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