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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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3 Tips To Lose Weight, I Like #1 The Most

There have been fortunes made in the weight loss business, but I like the idea of just eating healthy and in moderation. Here are some clever tips from Health.com that may help you battle the bulge.

1.  Serve

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Winter Coats Collected for Charity
Spencer Platt, Getty Images
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Cheyenne Triumph High School’s Z Club Collecting Winter Coats

Do you have any winter coats that you're not wearing any more?

You can donate your old winter coats and jackets in good condition to the Z Club at Triumph High School until September 30th.

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Fox Photos, Getty Images
Fox Photos, Getty Images
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Beware Of Wyoming Lottery Scams

Hey, you just won the $2.5 million Powerball lottery! Give me $800 for taxes and processing and I’ll get you your winnings.

That’s one scam that The Wyoming Lottery Corporation is warni

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Christopher Furlong, Getty Images
Christopher Furlong, Getty Images
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Wyoming Bucks National Trend In Marriage

I asked: “How late are you working today? Saturday night, party time awaits,.” Supermarket checkout guy answered: “About 7 more minutes, but Saturday night means nothing. I’m just going to go home to my wife

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Boat Donovan Short, Townsquare Media
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Wyoming Boats Need Winterizing [VIDEO]

Winterizing your boat is never as much fun as launching your boat. But as this last weekend of summer sees many pulling their craft out of the water, it’s important to think ahead and work to make it less expensive, more fun and easier next spring when you launch again.

But it’s also important to keep Zebra & Quagga Muscles out of our lakes and rivers. W

Fall Colors Downtown 91914
Mike Rorabeck, Townsquare Media
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The Leaves are Changing, Show Us Your Cheyenne Colors

Have you noticed the colors changing on your tree's leaves?

Outside our KING studios on the third floor of the ANB Bank in downtown Cheyenne, we're starting to see different shades of green, yellow and red appearing in the leaves as summer nears an end.

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Okie Blanchard New Field
Mike Rorabeck, Townsquare Media
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Cheyenne High School Football for Friday, September 19, 2014

Who are you rooting for on this third week of high school football action?

The third week of the high school football season features Cheyenne East hosting Sheridan at the new Okie Blanchard Stadium at 6 p.m., Cheyenne Central plays Rock Springs at Riske Field starting at 7 p.m. and Cheyenne South travels to Casper to face Kelly Walsh at 7 p.m.

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Paul Gritten
Paul Gritten
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Volunteers Needed For Wyoming Park Trails Saturday 9/20

Paul Gritten told me about Curt Gowdy Volunteer Day, saying:

“We are hosting our final volunteer day of the year at Curt Gowdy State Park. Saturday SEPT 20, 2014.  We will be doing a reroute on Mo Rocka.  This will el

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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Will Wyoming Buy Into New iPhone 6 On Sale Today? [VIDEO]

The new iPhone 6 goes on sale today, but the first one sold was a bust.

Some people have been waiting in line for days, but this morning, the first iPhone 6 sold in Perth, Australia, but get this, THE OWNER DROPPED IT ON CONCRETE! DOH!

The Apple store is selling them for $199.00 to $849.00 de

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Courtesy of Taco Johns
Courtesy of Taco Johns
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Wyoming’s Own Taco Johns Free Food Thursday Morning

Taco John’s is saying thanks for your business this morning with a free breakfast burrito. There’s no purchase necessary, limit one per customer. Since 1968, Taco John’s has been serving up a great m

Blockbuster
Getty Images
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35 Jobs That No Longer Exist Will Have You Polishing Your Resume

VCR repairman. Town crier. Milkman. All are jobs that just don't have a place in the world anymore.

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Category: Economy, Information
Dana-Gage-Farthing-cropped
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Photographers: Stay Off Wyoming U.P. Train Tracks [VIDEO]

Union Pacific Railroad wants professional photographers to abstain from taking photographs of sports teams, high school seniors, wedding parties and other subjects on or near train tracks or trestles.

Last year, more than

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