Bananas

You're Eating Bananas Wrong
You're Eating Bananas Wrong
You're Eating Bananas Wrong
A biochemist in England says green bananas are much higher in resistant starch . . . which is the best kind of fiber you can eat.  It's a carb, but it doesn't make your blood sugar rise, and it can actually raise your metabolism. By the time bananas get ripe, a lot of that resistant starch is gone ...