gum

Are You Sure You Want That In Your Mouth?
Gum is a healthy alternative to candy or other snacks, right?.  Well, actually, maybe not.
Gum makes you:

Eat LESS fruit
Eat MORE junk food
Increases the likelihood that you'll eat candy and chips
You might get IBS
Swallow a bunch of air so you end up with diarrhea, cramps, and bloating
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