Nutrition

Know What You’re Drinking From Lables
It’ll be a lot easier to figure out what you're taking in when drinking brands like Johnnie Walker, Guinness, Smirnoff and Baileys, as parent company Diageo announced Friday, March 20, that they will include nutritional information on its products’ labels...
You’ve Been Eating Bananas Wrong All Of Your Life [VIDEO]
A biochemist in England says green bananas are much higher in resistant starch . . . which is the best kind of fiber you can eat.  It's a carb, but it doesn't make your blood sugar rise, and it can actually raise your metabolism.
By the time bananas get ripe, a lot of that resistant st…