Nutrition

Know What You’re Drinking
Know What You’re Drinking
Know What You’re Drinking
It’ll be a lot easier to figure out what you're taking in when drinking brands like Johnnie Walker, Guinness, Smirnoff and Baileys, as parent company Diageo announced Friday, March 20, that they will include nutritional information on its products’ labels...
You're Eating Bananas Wrong
You're Eating Bananas Wrong
You're Eating Bananas Wrong
A biochemist in England says green bananas are much higher in resistant starch . . . which is the best kind of fiber you can eat.  It's a carb, but it doesn't make your blood sugar rise, and it can actually raise your metabolism. By the time bananas get ripe, a lot of that resistant starch is gone ...