http://kingfm.com Thu, 20 Jun 2013 08:18:35 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://kingfm.com/step-up-cheyenne-final-walkrun-challenge-july-7-2012-walk-begins-at-8am/ http://kingfm.com/step-up-cheyenne-final-walkrun-challenge-july-7-2012-walk-begins-at-8am/#comments Fri, 06 Jul 2012 19:41:27 +0000 Gailen Sprague http://kingfm.com/step-up-cheyenne-final-walkrun-challenge-july-7-2012-walk-begins-at-8am/ Registration is from 7-8am  At Fire Station No. 3 - 1720 Cleveland Avenue

]]> http://kingfm.com/step-up-cheyenne-final-walkrun-challenge-july-7-2012-walk-begins-at-8am/feed/ 0 stepupcheyenne http://kingfm.com/cheyenne-has-lost-3162-3-lbs-so-far/ http://kingfm.com/cheyenne-has-lost-3162-3-lbs-so-far/#comments Fri, 29 Jun 2012 16:39:35 +0000 Gailen Sprague http://kingfm.com/?p=80287 Step Up Cheyenne Final Walk/Run Challenge JULY 7, 2012, Walk begins at 8am
Registration is from 7-8am  At Fire Station No. 3 - 1720 Cleveland Avenue

]]> http://kingfm.com/cheyenne-has-lost-3162-3-lbs-so-far/feed/ 0 stepupcheyenne http://kingfm.com/cheyenne-has-lost-2743-pounds-audio/ http://kingfm.com/cheyenne-has-lost-2743-pounds-audio/#comments Fri, 01 Jun 2012 15:04:26 +0000 Gailen Sprague http://kingfm.com/cheyenne-has-lost-2743-pounds-audio/ Step Up Cheyenne has only been around for a little over 6 weeks, and already Cheyenne is losing weight...and lots of it!

]]> http://kingfm.com/cheyenne-has-lost-2743-pounds-audio/feed/ 0 http://kingfm.com/cheyenne-has-lost-2600-pounds-audio/ http://kingfm.com/cheyenne-has-lost-2600-pounds-audio/#comments Fri, 25 May 2012 15:43:03 +0000 Gailen Sprague http://kingfm.com/cheyenne-has-lost-2600-pounds-audio/ Step Up Cheyenne has only been around for a little over 5 weeks, and already Cheyenne is losing weight...and lots of it!

]]> http://kingfm.com/cheyenne-has-lost-2600-pounds-audio/feed/ 0 http://kingfm.com/cheyenne-has-lost-2470-pounds-audio/ http://kingfm.com/cheyenne-has-lost-2470-pounds-audio/#comments Fri, 18 May 2012 16:26:01 +0000 Gailen Sprague http://kingfm.com/cheyenne-has-lost-2470-pounds-audio/ Step Up Cheyenne has only been around for a little over 4weeks, and already Cheyenne is losing weight...and lots of it!

]]> http://kingfm.com/cheyenne-has-lost-2470-pounds-audio/feed/ 0 http://kingfm.com/so-far-cheyenne-has-lost-2361-pounds-audio/ http://kingfm.com/so-far-cheyenne-has-lost-2361-pounds-audio/#comments Fri, 11 May 2012 15:17:20 +0000 Gailen Sprague http://kingfm.com/so-far-cheyenne-has-lost-2361-pounds-audio/ Step Up Cheyenne has only been around for a little over 3 weeks, and already Cheyenne is losing weight...and lots of it!

]]> http://kingfm.com/so-far-cheyenne-has-lost-2361-pounds-audio/feed/ 0 http://kingfm.com/so-far-cheyenne-has-lost-751-pounds/ http://kingfm.com/so-far-cheyenne-has-lost-751-pounds/#comments Fri, 20 Apr 2012 19:54:34 +0000 Gailen Sprague http://kingfm.com/?p=63747 Step Up Cheyenne has only been around for a little over a week, and already Cheyenne is losing weight...and lots of it!

]]> http://kingfm.com/so-far-cheyenne-has-lost-751-pounds/feed/ 0 http://kingfm.com/step-up-cheyenne-kicks-off-audio/ http://kingfm.com/step-up-cheyenne-kicks-off-audio/#comments Fri, 13 Apr 2012 16:58:20 +0000 Gailen Sprague http://kingfm.com/?p=61752 Step Up Cheyenne  is going on today at the Community House at Lion’s Park, next to the Children’s Botanic Gardens today until 2pm.

]]> http://kingfm.com/step-up-cheyenne-kicks-off-audio/feed/ 0 Cheyenne residents signing up for Step Up Cheyenne. (J. Green/TSM)