Relaxation Meditation Every Wednesday at Noon

Take half an hour at lunchtime to relax, refresh and de-stress with meditation guide Jay Harnish. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice, these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

There is no charge but donations are appreciated. Registration is not necessary, classes will take place every Wednesday and you may show up on the days you are available.

Meditation classes will also be offered on the fourth Sunday of each month, with a $10 charge for those. Go to https://www.botanic.org/classes/ for more information.

No materials are needed, just bring your open mind and heart.