How Much Sleep Are You Missing
The National Sleep Foundation just put out new guidelines on how much sleep you should get.  Most adults need seven to nine hours . . . teenagers need eight to ten hours . . . seniors only need seven to eight . . . and newborns need up to 17 hours of sleep a DAY...
Reset Your Body Clock, Camping
Man’s greatest invention, the electric light, has thrown off our circadian rhythm that tells our bodies when to wake and when to sleep.
A CU Boulder study in Rocky Mountain National Park has shown that one week of camping will push your reset button. Of ...

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