sleep

How Much Sleep Are You Missing
How Much Sleep Are You Missing
How Much Sleep Are You Missing
The National Sleep Foundation just put out new guidelines on how much sleep you should get.  Most adults need seven to nine hours . . . teenagers need eight to ten hours . . . seniors only need seven to eight . . . and newborns need up to 17 hours of sleep a DAY...
Reset Your Body Clock, Camping
Reset Your Body Clock, Camping
Reset Your Body Clock, Camping
Man’s greatest invention, the electric light, has thrown off our circadian rhythm that tells our bodies when to wake and when to sleep. A CU Boulder study in Rocky Mountain National Park has shown that one week of camping will push your reset button. Of ...
Bank Employee Falls Asleep on Keyboard, Transfers Millions to Customer
Bank Employee Falls Asleep on Keyboard, Transfers Millions to Customer
Bank Employee Falls Asleep on Keyboard, Transfers Millions to Customer
Everyone gets sleepy during work sometimes, but as a clerk in Germany recently learned, a bank transaction probably isn't the best time for a power nap. In fact, he fell asleep on his keyboard and accidentally transferred more than $295 million dollars to a customer. How come our bank never did that for us?