The National Sleep Foundation just put out new guidelines on how much sleep you should get. Most adults need seven to nine hours . . . teenagers need eight to ten hours . . . seniors only need seven to eight . . . and newborns need up to 17 hours of sleep a DAY...
Man’s greatest invention, the electric light, has thrown off our circadian rhythm that tells our bodies when to wake and when to sleep.
A CU Boulder study in Rocky Mountain National Park has shown that one week of camping will push your reset button. Of ...
Everyone gets sleepy during work sometimes, but as a clerk in Germany recently learned, a bank transaction probably isn't the best time for a power nap. In fact, he fell asleep on his keyboard and accidentally transferred more than $295 million dollars to a customer. How come our bank never did that for us?