How to Reduce Your Alcohol Intake
It seems that you don’t have to be a frat boy to drink like one. A shocking study published by the Centers for Disease Control and Prevention found that 1 in 6 Americans are binge drinkers. That means they are imbibing between five to eight drinks at a time on a weekly basis.
The NFL Quarterback Workout Plan
There may not be a Super Bowl ring in your future, but you can still get a body worthy of multi-million dollar contract.
10 ‘Healthy’ Foods that Can Pack on Pounds
It doesn’t take a genius to figure out that a slice of pizza loaded with fatty sausages and drizzling with grease is bad for your gut. However some foods, such as trail mix, sports drinks, and even dried fruit are calorie bombs in disguise.