Although we are approaching the end of our cold season in Wyoming. (or I hope we are at least.) I found an interesting article stating that people can actually be allergic to cold weather.
Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.