The National Sleep Foundation just put out new guidelines on how much sleep you should get.  Most adults need seven to nine hours . . . teenagers need eight to ten hours . . . seniors only need seven to eight . . . and newborns need up to 17 hours of sleep a DAY.

It may help you to: Think of pleasant things, like Justin Bieber getting hit by a bus. Sharing a drink with Bill Cosby or listening to Al Gore audio books.

ZZZzzzzz........